Easy Health Digest-February 14, 2020

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. One look at “before and after” photos of most American presidents tells the same story. We’ve all heard tales of people who turned gray after a stressful event. But what does science say about it?
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A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including healthy diet, supplements, exercise and stress relief. If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms. More »

If you’re looking for an easy way to take a bite out of your breast cancer risk, eating more yogurt is a safe and simple way to stack the deck in your favor. That’s because bacterial-induced inflammation may be at the root of cancer in general… but more specifically breast cancer. Here’s some solid evidence…
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That butterfly-shaped gland in the front of your throat, known as the thyroid, may be small, but it packs quite a punch when it comes to your health. According to the American Thyroid Association, up to 60 percent of Americans with thyroid issues don’t know it’s causing their problems. Watch for these common signs… More »