10 unusual flu remedies that boost immunity and speed recovery

Woman with the fluFlu season struck early this year: Experts say that it’s hitting especially hard with higher levels of flu activity and tougher viral strains. A strong immune system is the key to warding off annual flu bugs; and there are many ways to prime your defenses, including a healthy diet, supplements, exercise and stress relief.

If you do get sick, these unique natural flu remedies can help speed up recovery time and relieve uncomfortable symptoms.

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.