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1. Coconut Oil
This healthy fat is rich in a substance called lauric acid which provides many health benefits, including antiviral properties. Lauric acid is shown to directly interfere with the ability of viruses to replicate and spread, thus halting infection. Coconut oil also contains nutritional components that stimulate immunity, reduce inflammation and support other areas of health. Add 1 to 2 tablespoons of coconut oil per day to soups, salads, and smoothies or even eat it straight.