Easy Health Digest-March 23, 2020

During this time of “social distancing” we all need healthy ways to deal with the stress while we’re glued to news channels for a glimmer of good news. I hope these tips, including how to get some face to face time with loved ones, help you through…More »

The immune system is a remarkable multi-level defense mechanism that protects you from bacteria, viruses, cancer and a host of other conditions. In a very real sense, a healthy immune system is as important to your survival as a healthy heart or liver. But how do you get there? It’s a job mushrooms are perfect for… More »

Did you know that while heart disease still reigns number one, the second most common cause of death worldwide is actually stroke, beating out all forms of cancer, diabetes, Alzheimer’s, and even lower respiratory infections? Time to lower your risk… More »

You’ve probably heard the saying, “Drastic times call for drastic measures.” And during a time like this, it’s tempting to apply drastic measures to your disinfectant efforts. But here’s the thing you may not realize… soap is a killing machine, and here’s why it’s so effective… More »