Easy Health Digest-April 18, 2020

A friend shared information on social media the other day about vitamin C. It could just as easily have been a post about vitamin D… or zinc. Or any nutrient we’ve been told all our lives promotes good health. Then the trolls attacked. How did we get to a place where nutrition is the enemy?More »

75 is the average age for a first stroke in women. But could making midlife lifestyle changes significantly reduce the number and severity of strokes in women who are of middle age and beyond? The results of a 25-year study shed some pretty compelling evidence on that question… More »

Low energy is the worst. It can add to your stress because let’s face it, life goes on whether you feel up to it or not, right? But the lack of energy is also depressing. If you’re battling low energy, hormone issues could be at the core of your ebbing energy stores… More »

There’s been a lot of focus on keeping your hands and house clean to prevent the spread of COVID-19. But you should know that your clothes can carry the virus, too. Experts don’t know exactly how long. But they suspect it could be anywhere from several hours to an entire day… More »