Easy Health Digest-July 8, 2020

Patients and readers often ask me about the risks of soy: Is there a connection to cancer? Can it help hot flashes? And as a cardiologist, I’m probably asked most often… Is soy really beneficial for heart health? Recently, the evidence really swung in soy’s favor…More »

According to research, the way most of us shower could increase our risks for eczema and even skin cancer. Here’s what you need to know about getting clean, plus the only three areas you should soap in the shower… More »

Once you hit middle age, chronic and degenerative diseases become the biggest threat to your health and longevity. Many of these diseases occur when oxidative stress causes free radicals to attack your cells… including Alzheimer’s. But a few potent antioxidants could protect you from the oxidative stress that puts you at risk for debilitating diseases like Alzheimer’s… More »

Acupuncture, medical marijuana, cognitive behavioral therapy, curcumin and anti-inflammatory diets are all popular, effective options for pain management. But there’s one more natural pain solution I’m willing to bet you’ve never heard about… More »