Easy Health Digest-July 14, 2020

Kidney stones may be one of the most painful things you’ll ever experience… many people compare it to giving birth. Arming yourself with ways to dissolve small stones and preventing new stones from forming is so important. Here are the natural options you can use at home… More »

When most people think of healthy greens, they think of kale or spinach. But have you tried arugula? This peppery-spicy, delicate-looking green can help lower your blood pressure and save you from bone fractures, and that’s just for starters…  More »

By now, we all know that age, as well as health problems like diabetes, heart disease and cancer, can put us at high risk of dying from COVID-19. However, a new study found a shocking truth that’s leaving older men at even higher risk of coronavirus. And it has nothing to do with their health. More »

Everyone’s always telling you to eat probiotic foods. But once you’ve got that good bacteria in there, you have to feed it the right things to get it to stick around. That’s where prebiotic foods come in. One juicy fruit is perfectly suited to feed the healthy bacteria in your gut in a way that helps lower blood pressure, balances blood sugar and more… More »