Easy Health Digest-July 27, 2020

2 simple secrets people who live to 100 share »

How do you live to 100? Despite what you may have heard, it doesn’t require extreme diets, expensive medical procedures or unusual health rituals. New research shows it may just require two habits that are so simple they may surprise you…More »

Do THIS 1 hour before bed to pee out stubborn fat »

Studies are showing a tweak to your bedtime ritual can have dramatic effects in shrinking fat tissue when you sleep.

Do THIS before bed to pee out fat tomorrow morning… More »

Has the pandemic changed the way we get fit and lose weight forever? »

Many gyms closed soon after the pandemic started, and though some are now opening, they’re finding their clients aren’t exactly sprinting back. But are Americans turning away from exercise… or just the gym? Turns out the pandemic has spurred us to better reasons to exercise, and better ways… More »

How to stop osteoporosis before your next bone density checkup»

Did you know that one in three adults over the age of 50 who fractures a hip dies within 12 months? It’s scary but true. 50 isn’t even very old. So, how can you keep dangerous fractures out of your future? With this diet, in less than a year’s time… More »

This is the best facemask (especially if you wear glasses) »

As the country starts to open back up, the CDC strongly recommends that everyone wear a face mask when they leave their home. And many local governments and businesses will actually require patrons to wear them. Grab one (or five) of these 95% filtering face masks NOW while supplies last! More »

Lower your blood pressure at every meal »

Diuretics and ACE inhibitors can be effective in treating high blood pressure. But they come with side effects like diarrhea, lightheadedness and muscle cramping. So, what else is a person to do besides eat right and exercise? Add herbs and spices known to naturally lower blood pressure to foods you already eat. More »

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Cara McCarthy

By Cara McCarthy