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Best vegetables (and fruits) to protect your heart
Sources:
- Blekkenhorst LC et al. Association of dietary nitrate with atherosclerotic vascular disease mortality: a prospective cohort study of older adult women — The American Journal of Clinical Nutrition 2017 Jul 1; 106(1): 207-16
- Blekkenhorst LC et al. Cruciferous and total vegetable intakes are inversely associated with subclinical atherosclerosis in older adult women — Journal of the American Heart Association 2018; 7:3008391
- Karppi J et al. Serum lycopene decreases the risk of stroke in men: A population-based follow-up study — Neurology 2012 Oct; 79(15): 1540-47
- Mercola J. “Best vegetables for your heart.” — April 16, 2018
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