How to break this deadly sleeping habit (slideshow)

I’ve always been a night owl. I love to stay up late and read a book on my Kindle to relax. It’s my “Me Time”.

My husband on the other hand is always in bed by 10 and up bright and early, ready to go in the morning. I think he’s crazy.

Who would want to wake up before the sun when you could be curled up in a warm bed, right?

But, guess what…

Turns out he’s got the right idea.

In fact, according to a new scientific study, if you’re a night owl like me, you could be risking more than just oversleeping the next morning.

Here’s what you need to know…

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.