Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
How to break this deadly sleeping habit (slideshow)
I’ve always been a night owl. I love to stay up late and read a book on my Kindle to relax. It’s my “Me Time”.
My husband on the other hand is always in bed by 10 and up bright and early, ready to go in the morning. I think he’s crazy.
Who would want to wake up before the sun when you could be curled up in a warm bed, right?
But, guess what…
Turns out he’s got the right idea.
In fact, according to a new scientific study, if you’re a night owl like me, you could be risking more than just oversleeping the next morning.
Here’s what you need to know…
