How to break this deadly sleeping habit (slideshow)

Healthy Living

Dr. Adria Schmedthorst

I’ve always been a night owl. I love to stay up late and read a book on my Kindle to relax. It’s my “Me Time”.

My husband on the other hand is always in bed by 10 and up bright and early, ready to go in the morning. I think he’s crazy.

Who would want to wake up before the sun when you could be curled up in a warm bed, right?

But, guess what…

Turns out he’s got the right idea.

In fact, according to a new scientific study, if you’re a night owl like me, you could be risking more than just oversleeping the next morning.

Here’s what you need to know…

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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