How to break this deadly sleeping habit (slideshow)

Shifting Your Biological Clock and Environment to Become a Morning Lark

So, is it possible to go from night owl to morning lark to reduce your risk of disease and death?

According to the scientists, although genetics does play a part the answer is yes! You do have control over whether you remain an owl or wake with the sun like a lark.

It’s takes a combination of shifting your biological clock as well as your environment.

First, let’s look at changes you can make to reset your internal clock…