Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
How to break this deadly sleeping habit (slideshow)
3. Switch to soothing colors
And finally, consider painting your room a soothing color since it’s been proven that the color of your walls can actually help or hinder your sleep process. In fact, a study in Britain found that the colors blue, yellow, and green in that order were the most conducive to sleep. Of those surveyed, the people with blue walls slept on average 7 hours 52 minutes while those with yellow walls rang in at 7 hours 40 minutes and people whose bedroom was green at 7 hours 36 minutes.
Don’t let staying up late steal years from your life. Transform from a night owl to a morning lark using the tips above and reduce your risk of disease and early death.
Sources
- Night owls have higher risk of dying sooner — Northwestern University
- 9 Tips for Maximizing Your Sleep Environment — Alaska Sleep Education Center
