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Virginia Tims-Lawson

10 warning signs you’re mentally exhausted

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Joyce Hollman

This Japanese spice turns up the heat on brain power

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

Carolyn Gretton

Microplastics in your artery plaque may be the final straw

Plastic waste can take from 20 to 500 years to decompose. As it does, it breaks down into tiny bits, showing up in brain matter and blood clots. But how it builds up in artery plaque may be the final straw. Do these two things to get ahead of it…

Joyce Hollman

Preventable metabolic disorder raises dementia risk 70%

Metabolic syndrome is a cluster of symptoms that increase risks for diabetes, heart disease and stroke, but it’s also a turning point. New findings reveal it can drastically increase dementia risks as early as 40. Time to turn it around…

Dr. Adria Schmedthorst

The brain-boosting benefits of surfing the internet

There are lots of warnings linked to too much time on computers, smartphones and tablets. But surprisingly, how you use these devices could support your memory by improving a memory recall impairment linked to Alzheimer’s.

Carolyn Gretton

Parkinson’s toxic triggers and how they enter the brain

Scientists have debated for years about where a protein that plays a crucial role in the development of Parkinson’s Disease originates. But more interesting may be how it gets to the brain…

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Carolyn Gretton

The diet that slowed aging and reduced dementia risk

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Carolyn Gretton

What receding gums signal about this shrinking organ

The cause of Alzheimer’s is elusive. But studies that find an association with certain conditions or practices provide clues for prevention. The more we learn about what causes brain shrinkage, the more healthy habits we can adopt to keep it healthy and plump as long as possible.

Carolyn Gretton

1 change in 17 risk factors reduces risk of stroke, dementia and depression

Health conditions start popping up like a game of Whac-a-Mole as we age. Smash one down, and another pops up. That makes prevention our best bet. What better odds than making one change to beat three diseases of the brain?

Joyce Hollman

Phthalates & placenta: The danger that breaches the womb

The placenta was thought to act as a shield protecting a developing baby from harmful substances. But a modern scourge has found a way to get in and wreak havoc. Here’s what moms-to-be need to know…

Carolyn Gretton

Dopamine receptors link pathways from ADHD to Parkinson’s and more

Dopamine is a neurotransmitter linked to pleasure and the brain’s reward center. New findings about it could lead to new treatments for disorders, including ADHD, Parkinson’s and Alzheimer’s.

Joyce Hollman

The common condition accelerating Alzheimer’s

More than a blood sugar problem, T2D can set you on the road to cognitive decline by kickstarting mild cognitive impairment, a transitional phase from cognitive changes in normal aging to those typically found in dementia.

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