“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and vitality. Whether that’s true or not, science shows what’s true about a certain pink nutrient. Discover this amazing antioxidant…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

Most of the time, restless legs syndrome is an annoying though benign condition. But there’s a lot of speculation about possible links to Parkinson’s. New findings thicken the plot: In some cases, restless legs may be a loud warning sign…

Do you shy away from the cheeseboard at parties? I used to, but that’s changing, like the saturated fat myth that had all of us eating low-fat dairy. Turns out high-fat cheese may support your brain, and not harm your heart…

It’s become increasingly clear that the health of your heart can affect the health of your brain. In fact, studies have found a link between high blood pressure and dementia. How much can you lower it to reduce your risk?

Something about starting my day with food I know does my brain and body good, gives me some incentive to keep that healthy momentum going. But when I splurge on the weekends, I’m doing more damage than I thought. Avoid these on your breakfast table to avoid a setup for dementia…

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Reading a book for a couple of hours is my favorite way to relax. Some people prefer TV. Either way, too much time sitting reduces the function of our blood vessels and that’s not good for the heart. Here’s something that is…

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

Some nutrients are in the spotlight over and over. But one that just happens to be vital for brain health is not only underappreciated, but underconsumed. It should be a priority, especially if anxiety is a problem for you…

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

One of the most debated topics of health is alcohol consumption. Studies have shown benefits, while others show harm. Is moderation key? You may be surprised at how few drinks a day can put you at the same risk as heavy drinkers for a catastrophic brain bleed.