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Joyce Hollman

Why most women can beat breast cancer without chemo

Chemotherapy has devastating side effects. Nausea, fatigue, hair loss and bowel problems are just the start. It can also cause anemia, nerve and muscle problems. And, for a large segment of breast cancer patients, the toxic treatment is unnecessary…

Jenny Smiechowski

Some might say this cancer cure is a stretch, but they’d be wrong

Research shows that staying physically active lowers your risk of colon cancer, breast cancer, lung cancer, liver cancer, kidney cancer, endometrial cancer and many others. But do you have to sweat till you drop to benefit? Or will something much gentler help you fight cancer?

Jenny Smiechowski

A toast to red wine’s protective prostate benefits

Drinking alcohol can contribute to at least 13 types of cancer. But there’s something different about red wine… Not only does it not increase your cancer risk, new research shows red wine can cut your risk of the most common cancer in the Western world…

Joyce Hollman

Proof that exercise can slay cancer

Plenty of studies have proven the positive effects of exercise in cancer patients, not only in their mental health but in actually slowing the growth of the cancer itself. In fact, the level of evidence is really indisputable. But what exercise is best? Here’s what to do…

Dr. Adria Schmedthorst

How to “see” breast cancer faster than a mammogram

Don’t you dread mammograms? Not only are they uncomfortable but that blast of radiation isn’t doing you any favors. What if you could “see” breast cancer cells faster than a mammogram could… and make changes to lower your cancer risks and preserve your breast health, would you?

Jenny Smiechowski

3 healthy habits that help you survive colon cancer

Researchers recently found that a few healthy habits can make a big difference in the lives of people with stage 3 colon cancer. If you ever doubted the impact of healthy living, consider how these habits improved patients’ survival up to 51 percent…

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Jenny Smiechowski

4 reasons to try America’s forgotten inflammation-fighting tea

Do you start your morning with a cup of Guatemalan coffee? A cup of Chinese green tea? Or Peruvian yerba mate? Most of us get our daily dose of caffeine from halfway across the world. But there was a time when Americans got their caffeine fix from a source closer to home…

Joyce Hollman

The shocking trend causing 13 kinds of cancer (it’s not cigarettes)

According to the CDC, nearly half of all cancers in people age 65 and younger between 2005 and 2014 were associated with a health condition that is fast becoming more dangerous than smoking. Experts predict this epidemic will soon overtake smoking as the leading cause of cancer deaths…

Jenny Smiechowski

Why berries are the best at fighting cancer and aging

If you’re looking for a simple way to eat healthier, without counting calories or following crazy diet rules, here’s a healthy eating philosophy you can follow: Eat more of this super healthy compound that has an astounding effect on cancer and aging, found in the tiniest fruit…

Jenny Smiechowski

When weight loss means cancer

Unintentional weight loss could be a sign that something’s seriously wrong. In fact, a recent scientific review found that it’s more likely a cause for concern than celebration, because it’s one of the top predictors of cancer. So when should you worry?

Jenny Smiechowski

Binge watching brings big bowel cancer risk for men

Spending hours in front of the TV keeps you sedentary, which means it’s not great for your waistline. But there’s one health problem attached to your TV time that’s less obvious… and it’s a doozy… Watching a lot of TV increases your risk of bowel cancer.

Joyce Hollman

The vitamin that fights skin cancer, diabetes and Alzheimer’s

The sun’s ultraviolet rays can lead to skin cancer, even if you’re not a sun worshiper. You’ve had plenty of exposure just by walking outside during the spring and summer months. But there’s exciting news about how to outsmart the damage with a simple vitamin…

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