Heavy beer drinkers are not usually the picture of health, and we’d never recommend you become one. But as surprising as it sounds, beer could be considered a health food for several reasons…

There’s a lot of misinformation swirling around about the sun and how it affects your health. And if you plan to get out in it this summer, it’s the perfect time to set some facts straight…

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…

Nothing ages you faster than an inflamed heart, bad arteries and a shrinking brain. Not much sends you to the grave sooner either. And to think it happens every day because of something completely avoidable…

Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.

One of the troubling characteristics of cancer is that it can develop for years inside your body before it makes itself evident.

Alzheimer’s disease has no cure at this point, so the best plan is to take steps to prevent this devastating disease. And the best form of prevention is to exercise, eat foods that nourish the brain, monitor your diet—especially your sugar intake—and watch your glucose level.

Studies have linked proton pump inhibitors to increased danger of heart and chronic kidney disease, and most recently, dementia. That’s an awful lot of risk for a problem that a simple vitamin could fix — like our superhero vitamin…

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.