Have you heard of blue zones? There are a few of these special places scattered across the globe, and one them is Ikaria, Greece. What makes it and other blue zones so special? Maybe the food…

Most men only think about their gut when they lose the six-pack they once (may) have had. But a healthy gut means much more than abs of steel.

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Do men and women require different approaches to health and nutrition? Aside from the obvious differences, it’s only recently that researchers and conventional healthcare providers have tuned in to the subtle and not so subtle biological differences between the sexes.

The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.

When it comes to beating cancer, modern medicine has hit a wall. That’s why so many scientists are looking back in time at natural and effective cancer cures that have been around for thousands of years. And there are a lot of health-restoring jewels to be found…

It seems everyone is going against the grain. Of course, people who are sickened by grains should avoid them at all costs… that would include anyone who suffers a severe reaction to gluten, like those with celiac disease or gluten intolerance. But if you want to live longer, avoid heart disease and cancer — you may want to make ‘nice’ with grains again.

When I first heard about medical uses of marijuana I thought there were physicians with a special medical license who could prescribe it. It’s actually a little more complicated than that.

Is marijuana medicine? There are an increasing number of medical illnesses that are effectively treated by marijuana. And to date, there are more than 20,000 published scientific studies or reviews referencing marijuana and its cannabinoids.

A migraine is not your run-of-the mill headache. And if you’re one of the millions of Americans who’s had one, you know there are no words to describe the excruciating pain. But now, there may be help…

Disease-causing inflammation, fungal invaders, cancer cells — all of these are unseen health dangers that could be hiding in your body right now. But you can conquer all three by turning to an ancient remedy…

Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health, reducing pain and inflammation and helping with stroke.