Do you remember the days when cottage cheese was the go-to health food?
In the 80s and 90s, it seemed like every restaurant had a cottage cheese dish listed in the healthy section of its menu… like those strange-sounding cottage cheese stuffed tomatoes (FYI… I’ve never had one, so they might actually be really good).
But that was a long time ago, and cottage cheese has since been replaced by fancier, more exotic superfoods like goji, skyr and coconut water.
Personally, I love cottage cheese, even though it’s fallen out of fashion. I eat it often, and you should too, because the benefits of this retro superfood still hold strong several decades later.
Here’s what eating a hefty bowl of cottage cheese every day can do for you…