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Foods that help prevent Alzheimer’s
Take vitamin B12 for better brain health
Vitamin B12 is also important for protecting your brain. A small Finnish study that was published in Neurology found that people who consume foods that are high in vitamin B12 may reduce their risk for Alzheimer’s. Since B12 is found in animal food sources, a strict vegetarian diet is not usually recommended for optimal brain health. Food sources of B12 include:
- Sardines and wild-caught salmon (both of which are also rich in omega-3 fatty acids);
- Organic calf liver;
- Organic grass-fed beef;
- Lamb; and
- Eggs.
