Easy Health Digest-February 18, 2020

Many of us have lost our natural ability to simply eat. We worry we eat too much or too little. We count calories or eliminate entire food groups. Wouldn’t it be nice to let go of oppressive dieting rules and learn to eat intuitively again, just like when you were young? Here are 8 simple ways to make eating fun again…More »

We don’t think much about the thyroid… and we really should. Especially considering that this non-descript little gland located in your neck produces hormones that regulate energy metabolism, control protein synthesis and adjust your body’s sensitivity to other hormones. More »

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for… More »

Have you heard of chemopreventive agents? They can be synthetic (like pharmaceuticals) or natural compounds, like those found in foods. They help fight cancer by putting a big kink in cancer’s molecular pathway. I’d like to share the strongest contenders, and why they’re more important, now more than ever… More »