Easy Health Digest-January 27, 2020

Researchers have identified 10 vitamins, minerals and nutrients most of us aren’t getting enough of in our diets. In some cases, you may want to take a supplement to get your levels of these nutrients up to snuff. In other cases, you may not. Either way, make sure you don’t ignore these critical nutrients…More »

Adrenal fatigue, or adrenal exhaustion, is a common condition. It may be at the root of your constant lack of energy, lack of desire and general malaise. You need to know how it may be affecting you right now, what causes it, and how you can treat it — to get your life back. More »

Certain areas of your brain may be more at risk and play a bigger role in cognitive decline as they lose volume with each passing year, especially your brain’s grey matter. As it shrinks, so can your ability to remain independent. But you can pump it up… More »

METs stands for metabolic equivalents. Using METs is a way of comparing the energy expenditure of different activities. One MET is defined as the energy you use when you’re resting or sitting still. When I climb the stairs, I could be expending as much as 4 METs. When they add up, you send cancer walking. More »