Easy Health Digest-May 11, 2020

I’m being careful to make very conscious choices about what I eat these days. I know that it will not only affect my weight, but my mood as well. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it: inflammation.More »

As much as I enjoy losing myself in good television, I know that by watching so much all at once, I might be putting my health at risk. According to all the research, binge-watching is linked to a higher risk of inflammatory disease and a shorter life span in general… so is there a level that’s safe, especially for your heart health? The good news is yes! More »

Between fluctuating hormone levels, falling collagen levels, oxidative stress and the summer sun, your skin could probably use some help repairing itself these days. That’s where these eight skin-supporting and skin-saving vitamins come in… More »

Since we know that heart disease is the leading cause of heart attacks, is there anything you’re doing right now that is increasing your risk of death? And what can you do differently that could save your life? For starters, you can change these five habits and change your risk… More »