Easy Health Digest-May 12, 2020


Staying active despite lockdown orders due to the coronavirus pandemic can be difficult, especially with many gyms across the country shuttered. But walking can be done anywhere, is easy to do even when social distancing and has big benefits — from boosting your brain health to keeping your heart ticking. Here are the top five science-backed health benefits of taking a walk…

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The top 5 science-backed benefits of walking »

Staying active despite lockdown orders due to the coronavirus pandemic can be difficult, especially with many gyms across the country shuttered. But walking can be done anywhere, is easy to do even when social distancing and has big benefits — from boosting your brain health to keeping your heart ticking. Here are the top five science-backed health benefits of taking a walk…More »


This “super-chocolate” is healthy & helps stop cravings

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You can literally eat CHOCOLATE every single day, and get healthier while also banishing food cravings…

Discover this nutritious chocolate elixir that will satisfy any chocoholic. >>

The clean 15 and dirty dozen fruit and veggie guide for 2020 »

I buy a lot of my food organic, but not all of it. Sometimes, the price tag is so steep that I convince myself my body can handle a little dose of pesticides for the sake of my pocketbook. But based on all I’ve learned about pesticides and produce, I know I need to be strategic about which foods I buy organic and which ones I don’t… More »

The popular thyroid treatment that increases cancer risk»

Many years ago, I started having mysterious symptoms no doctor could pin down — fatigue, muscle weakness, dizziness and just a general “off” feeling. It’s been a long journey trying to get a diagnosis since then, but I remember the first diagnosis I almost received — hyperthyroidism… More »

This Toxic Vegetable Is The #1 Danger In Your Diet
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U.S. cardiologist shares how this single vegetable could be wrecking your health.

Learn more here… >>

What antibody testing is revealing about COVID-19 »

Serological testing, testing for the presence of antibodies that show you’ve already been exposed to the virus, is getting a lot of attention lately. It’s helping to give us a more accurate picture of just how widespread the virus is, and convincing authorities that, indeed, this is not just another “flu virus”… More »

 

Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.

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