Easy Health Digest-May 15, 2020

Do you have stomach issues, food allergies or intolerances? What if you could get rid of your gut trouble without changing anything in your diet? It sounds too good to be true, but it’s possible. That’s because gut issues don’t always have to do only with the contents of your stomach…More »

One in eight women will develop breast cancer at some point in her lifetime. And even while breast cancer rates have been decreasing, this year alone, over 42,100 women will die from it. But a review of 20 studies proves a high fiber diet is a solid way to bring your breast cancer risk down. More »

We know that air pollution is linked to diabetes, hypertension, coronary artery disease and asthma — conditions that just happen to make people especially vulnerable to respiratory infections. But what about the toxins right in your home that are “hacking” your immune system?  More »

It’s hard to believe how long some of us have been “sheltering in place.” Instead of resuming a hectic lifestyle as we begin the return to normalcy, I hope more folks manage a healthy balance that puts wellness at the top of the list… starting with essential nutrients needed during the pandemic and beyond. More »