Easy Health Digest-May 19, 2020

High sugar intake is directly linked to liver cancer, liver scarring and fatty liver disease — a condition that can lead to cirrhosis. But there is a zero-calorie savior that can satisfy your sweet tooth and save your liver — stevia.More »

The coronavirus pandemic can feel frightening, but I hope it hasn’t scared you away from exercise. This may be a critical time to prioritize nutrition, but it’s also a great time to focus on fitness, especially if you suddenly have more free time on your hands. More »

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.
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It often seems like there’s no escaping from the stress of day to day living. And with the coronavirus pandemic, it’s only gotten worse for most of us. Unfortunately, stress does far more than just affect your mental state, tt can also damage your health. Here are 5 ways stress affects your body and how you can feel better each day. More »