I’m not infected, but COVID-19 has affected my mind and body. Instead of a pathogen, stress is my attacker. Stress leads to fatigue. But not just any stress, I’m talking about the long-term stress we are dealing with as we go into what feels like week 587 of the pandemic.
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I’m not infected, but COVID-19 has affected my mind and body. Instead of a pathogen, stress is my attacker. Stress leads to fatigue. But not just any stress, I’m talking about the long-term stress we are dealing with as we go into what feels like week 587 of the pandemic.More »
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Hypertension can mean a lifelong pre-existing condition and daily medication that doesn’t just cramp your style… it invites some side effects you’d probably rather do without, like diarrhea or constipation, lightheadedness and erection problems. Unless you’re open to alternatives… and I’ve got 19 natural ones. More »
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It doesn’t take an injury or a degenerative disease to do damage to our joints. In fact, there are innocent daily habits you may be doing over and over again that are destroying your joints. They may seem harmless, but they can take a toll, causing pain and mobility issues. Check out these 10 and see if you’re guilty of them… More »
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Memorial Day is around the corner, and so is summer. Time to break out the grill, but you should know that grilling meat can generate two known carcinogens. The good news: there are a few steps you can take to reduce your meat’s exposure to these deadly chemicals, and safely enjoy this traditional pastime. More »
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