The best supplement for better bones, sex appeal and a healthy glow

Serious bone loss (a.k.a. osteoporosis) is all too common in people over 50… especially women. A whopping one in two women have it.

But did you know that most people with osteoporosis don’t realize that their bone density is slipping away until they have their first fracture?

That’s an abrupt and painful way to find out — one that leads to months (or years) of recovery, limitation, isolation and maybe even a permanent loss of mobility.

So, why wait for a serious injury to strike before you take better care of your bones? It’s smarter and less painful to prevent bone loss rather than put yourself in that position.

And since bone loss happens to everyone to some degree or another with age, everyone can benefit from bone loss prevention efforts… no matter what your age, sex or bone density status.

Of course, if you’re a woman over 50, you especially need to make a point of preserving your bones.

So, where can you start?

You can turn to a single supplement that may be able to slash your future bone loss in half…

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Take probiotics for powerful bones

A double-blind, randomized study performed by researchers at Sahlgrenska University Hospital in Sweden found that probiotic supplements can help older women cut their bone loss in half.

The study included 90 women who were an average of 76 years old. Half of the women took probiotic powder daily and the other half took a placebo daily for a whole year.

Once that year was up, researchers performed a CT scan on the women’s lower legs to see how much bone they’d lost. And guess what?

Women taking the probiotic powder held on to their bone density much better. They had 50 percent less bone loss than women who took the placebo. The probiotic powder didn’t cause any side effects either.

Previous studies have proven that probiotics can help prevent bone loss in mice. But this was the first study to show that probiotics can help preserve bone density in older people too.

“Older women are the group in society most at risk of osteoporosis and fractures. The fact that we have been able to show that treatment with probiotics can affect bone loss represents a paradigm shift. Treatment with probiotics can be an effective and safe way to prevent the onset of osteoporosis in many older people in the future,” said Mattias Lorentzon, chief physician and professor of geriatrics at Sahlgrenska Academy, University of Gothenburg.

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What probiotics should you take?

Should you pop a probiotic pill daily to prevent bone loss? This was a small study but the results were promising.

In the study, researchers gave women a probiotic strain called Lactobacillus reuteri 6475. This strain is already included in many of the probiotics supplements on the market. So, finding it should be a breeze.

Lactobacillus reuteri 6475 is a bacterium that’s found naturally in the gut. And it’s believed to have many benefits beyond bone health. In fact, animal studies show that it can improve skin and hair, provide a “healthy glow” and enhance sex appeal. Those are pretty nice bonuses to compliment your strong and healthy bones.

Sources:

1. Probiotics can protect the skeletons of older women — MedicalXpress. Retrieved June 21, 2018.
2. G. Nilsson, et al. Lactobacillus reuteri reduces bone loss in older women with low bone mineral density – a randomized, placebo-controlled, double-blind, clinical trial — Journal of Internal Medicine, 2018.
3. What is Osteoporosis and What Causes It? National Osteoporosis Foundation. Retrieved June 21, 2018.
4. Prevention — National Osteoporosis Foundation. Retrieved June 21, 2018.
5. Levkovich, et al. Probiotic Bacteria Induce a ‘Glow of Health.’ — PLoS One. 2013; 8(1): e53867.