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The Sexy 7: Tips that keep a body young [slideshow]
1. Walk 40 minutes three times a week
Walking helps avoid shrinkage of your hippocampus, once thought natural part of aging. A group of older adults who progressed to this moderate level of walking after a year actually experienced a growth in their hippocampus of 2% where the group that only stretched experienced 1.5% loss.
If you’re not exercising currently, begin with 10 or 15 minutes three times a week. Gradually add three minutes a week to each walk to work up to 40. Don’t be tempted to do more on days you feel good. Slow and steady wins the race to fit and sexy.
