Obesity has been linked to cognitive decline, even Alzheimer’s, but researchers questioned if it really was the weight, which can take years to gain, or the high-fat foods harming the brain. In just three days, they had their answer.

A high-fat diet doesn’t just cause weight gain; it makes enzymes that break down sugar and metabolize fat dysfunctional, making weight harder to lose and increasing prediabetes risk. But there’s a secret weapon…

With age, our blood vessels stiffen, hindering circulation, increasing blood pressure and risk for heart attack and stroke. Poor lifestyle habits often get blamed, but it turns out your gut may be prematurely aging your blood vessels…

There are many foods that are good for your brain. But a new study adds one to the list that can improve your memory within weeks. Not many people can handle its heat though… but no worries, it comes in supplement form, too.

If there’s one thing you should know about gum disease it’s this: it’s not just a “mouth” problem. It’s linked to weight gain, heart problems, brain shrinkage and even loss of longevity. Avoiding it may be just a few cups away with the right tea…

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.