Is your body blocking this cholesterol-lowering nutrient?
Carrots are an excellent source of beta-carotene which the body converts into the essential nutrient vitamin A. But researchers studying the role of beta-carotene in lowering cholesterol levels identified an enzyme that’s necessary for this benefit — and some of us are missing out. That means you need to go about getting yours differently. That […]
Why ‘normal’ blood pressure readings set you up for a false sense of security
Healthy blood pressure equals a healthy heart. Or so we’ve been told. But, according to recent research findings, relying on normal blood pressure as a sign that a heart attack or stroke is not in your future has painted a pretty picture that’s been revealed to be nothing but a facade — a false sense of security that could put you in deadly danger.
8 ways to raise your good HDL cholesterol
HDL, high-density lipoprotein, is the good cholesterol. This is the particle that’s moving cholesterol out of your body, so you want to keep it high. But it turns out there’s not much good news about it… Low baseline HDL numbers are a potent risk factor for developing early or more aggressive heart disease. So let’s talk about getting them up…
What women should know about the estrogen-atherosclerosis connection
Hormone replacement therapy can be helpful to many women for relieving the symptoms of menopause. However, it’s not without risk. But considering that the number one killer of women is heart disease, more women need to understand what the loss of estrogen does to their blood vessels and that they have natural options to both ease menopause and avoid heart disease.
Why a hard time sleeping hardens your arteries
Are you one of the lucky few that can fall fast asleep and stay asleep for hours? A great many of us can’t. Besides feeling unrested, there’s a bigger problem: Fragmented sleep and hardening of the arteries go hand in hand. Lucky for us, research discovered what’s at the root of that connection…
Eat this every morning for less arterial plaque
Did you leave the house without eating breakfast again? If so, you could be at risk for far more than just low blood sugar. In fact, according to a new study, skipping the most important meal of the day could leave you at increased risk of atherosclerosis…