The DIY low-back pain therapy way to a better back in 6 weeks
It’s a moment most of us dread… You bend down to put on a sock, pick up a bar of soap, pet your dog, get into a yoga pose and — youch! — your lower back spasms. Suddenly, you can’t stand up straight. So, you’re out of commission for days, again! What can you do to find real relief from low back pain?
Is your back pain a sign of Ankylosing Spondylitis?
Everyone deals with back pain from time to time. Sometimes it’s caused by too much sitting, too much standing or too much lifting. But what if your back pain is ankylosing spondylitis, a condition you may have seen in headlines and wondered, “what is that?”
Why back pain takes a bite out of your lifespan
There are a lot of ways to gauge how long you’re going to live… You can look at your family tree. You can take your lifestyle into account. If you’re eating well and exercising, the odds of a long life are in your favor. But what about the condition of your back?
6 things that can go wrong with your spine and how to avoid them
The spine houses a bundle of nerves that allows the brain to keep us moving, functioning and healthy. When a connection is severed, it’s like shutting off the switch to a vital function. It doesn’t take a serious injury to have problems. Watch for these…
3 signs back pain is shortening your life and how to stop it
Back pain is common across all ages, genders and socioeconomic groups. But, if you’re a woman age 40 to 80, your odds of suffering are the highest of any group. But more concerning is that back pain may be shortening your life. Here are three signs to look for and steps to take if you’re in pain…