Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
Last month, my friend Jeff felt some strange heaviness in his upper arms that wasn’t from exercise. It wasn’t painful, just strange.
He called his doctor, who told him to go straight to the ER.
Jeff was having a heart attack.
What would you have done if you were Jeff?
In the movies, when someone has a heart attack, there’s no mistaking it.
They hold their chest, gasp for breath, and usually fall to the floor.
In real life, though, heart attacks don’t always announce themselves that way. In fact, very often they don’t announce themselves at all.
If you’re like most people, you wouldn’t have a clue.
The heart attack most don’t even know happened
Also known as a silent myocardial infarction, or SMI, a silent heart attack lacks the intensity of a “classic” heart attack. There’s no chest pain, or pain in the arm, neck, or jaw. There’s no shortness of breath, sweating or dizziness.
Instead, men (who have SMIs more often than women) may feel fatigue or some general aches and pains that are easy to chalk up to overwork or poor sleep.
Or, it may be mild throat or chest pain that is easily confused with indigestion or heartburn.
Doctor Jorge Plutzky, director of the vascular disease prevention program at Brigham and Women’s Hospital, warns, “People can even feel completely normal during an SMI and afterward, too, which further adds to the chance of missing the warning signs.”
A study in the Journal of the American Medical Association looked at close to 2000 people ages 45 to 84 who had no history of cardiovascular disease.
After ten years, eight percent of them had myocardial scars, indicating that a heart attack had taken place.
But most worrisome of all is that 80 percent of them had no idea they’d ever had a heart attack.
The danger of higher pain tolerance in women
You might wonder how on earth someone could have a heart attack and not know. But surprising reasons are explaining why this can happen, especially to women…
A Norwegian study looked at how a person’s pain threshold affected their ability to detect heart attack symptoms.
Researchers asked 4,000 adults to place their hands in ice-cold water and leave them there for as long as they could.
The results were revealing.
Those who had had a silent heart attack kept their hands in the water for much longer than the 4.7 percent who’d had a heart attack and had recognized the symptomatic pain, even when it was not dramatic or extreme.
And while fewer female than male participants had experienced heart attacks, a larger proportion of female heart attacks were silent ones (75 percent for women compared to only 58 percent for men).
How to recognize subtle heart attack symptoms
Again, heart attacks often don’t announce themselves with dramatic or classic symptoms.
A silent heart attack is more likely when:
- you just went through something very physically or emotionally stressful.
- you quickly become more physically active.
- you’re physically active outside in the cold.
You may feel like you have the flu, or it may feel like a simple case of indigestion.
Remember my friend Jeff, who felt that heaviness in his arms? He paid attention to an unusual sensation in his body. That is the key to preventing a silent heart attack.
Signs of a silent heart attack that are easy to overlook include:
- Shortness of breath
- Weakness or fatigue (this is one of two consistent warnings women have reported prior to heart attack)
- A general feeling of unease or discomfort
- Pain in the back or arms, like a sprained or pulled muscle
- Mild pain in the throat or chest
- Lightheadedness or dizziness
Never ignore these symptoms! If you go to the ER and find out nothing’s happened, you can breathe a sigh of relief.
But if you ignore these signs and a heart attack occurs, you may not get a second chance.
Editor’s note: There are numerous safe and natural ways to decrease your risk of blood clots including the 25-cent vitamin, the nutrient that acts as a natural blood thinner and the powerful herb that helps clear plaque. To discover these and more, click here for Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments!
Prevalence and Correlates of Myocardial Scar in a US Cohort — Journal of the American Medical Association (JAMA)
Low Pain Tolerance Is Associated With Coronary Angiography, Coronary Artery Disease, and Mortality: The Tromsø Study — Journal of the American Heart Association (JAHA)