Back pain is common across all ages, genders and socioeconomic groups. But, if you’re a woman age 40 to 80, your odds of suffering are the highest of any group. But more concerning is that back pain may be shortening your life. Here are three signs to look for and steps to take if you’re in pain…

Most people looking for relief from back pain believe they only have two options: surgery and addictive pain medication. At least that’s all their doctor offers. Low back pain can bring you to your knees but you don’t have to crawl in for surgery or pop that pain pill. Natural pain relief can be found…

Sciatica pain is unfortunately too common. If you don’t suffer it, try to make changes to avoid it now. Buttock and posterior thigh pain from sciatic nerve irritation can be persistent and debilitating. Let’s look at causes and also the best ways to treat this condition. 

The U.S. is facing an addiction crisis like no other in its history. While it’s easy to sit back and say those people were simply opioid addicts, many of them started as patients in pain. That’s why more people need to know about this method shown to reduce drug dependency and pain at the same time…

There are a lot of causes behind back problems. Stress, poor posture, injuries, obesity, arthritis… all increase the odds of your back hurting. But what about diet? Could certain foods aggravate your back too? You’ll be shocked at how…

There are many causes for low back pain. Often we feel it after bending “wrong” or trying to lift something too heavy, but the root cause is likely lack of strength and tone in the lower back and supporting muscles of the hips and buttocks. So let’s strengthen and sculpt them…