Beets and leafy greens already have a nitric oxide story featuring support for blood vessels and blood pressure. Now scientists have found a second pathway in the gut linked to even broader cardiometabolic health benefits.

When you think about memory loss, you likely picture a problem that starts in the brain. But what’s happening in your mouth can block the formation of a chemical crucial for a youthful brain, memory retention and independence…

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

If you didn’t know, there’s a vegetable you need to take advantage of right now on your next visit to the farmer’s market. It’s the one that provides huge amounts of 8 important nutrients, a compound that lowers blood pressure and one that fights disease-causing inflammation…

Beets are a root vegetable we love for their bright purple flesh and pleasing sweet flavor. And if you’ve beat around the bush for a while, you might be aware that beets help your body produce a heart-healthy compound called nitric oxide. Here’s how to get the most of it…

However you do it, exercise is on top of any experts advice for keeping a body healthy and fit. But what if you’re having a hard time giving it your all? No worries. This veggie can help you eat your way to more muscle power…