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4 behaviors that put you in line for heart failure
Heart failure is an often misunderstood diagnosis. It doesn’t mean your heart stops working. But it can be deadly. Here’s a primer on risk factors, symptoms, behaviors you can change to lower your risk, and a few science-backed ways to make improvements if you’ve been diagnosed.
What processed foods are doing to your kidneys
When we think about poor food choices affecting our health, we think of heart disease and diabetes. But microvascular diseases, ones that affect your small arteries and blood vessles to cause big problems, like kidney disease, are on the rise. Here’s why and how to protect your kidneys.
The juice that promoted healthier aging in just 10 days
Things change with age. But you don’t have to settle for poor blood vessel health, high blood pressure, and senior moments just because a few extra years have passed — not when you know how to kick up production of an important compound that can get things going in the right direction in as little as 10 days.
4 serious but lesser-known dangers of high blood pressure
When you think of high blood pressure, what comes to mind? For most people, answers might include heart disease, stroke, heart attack, or maybe even an aneurysm. They would be right. But they’d also be missing something. That’s because not all of the dangers of out of control blood pressure are so well known.
Science looks to beetroot to fight root of diseases like Alzheimer’s and MS
When inflammation goes unchecked for too long, the nervous system becomes damaged and can lead to diseases like Alzheimer’s or multiple sclerosis. That’s just one example of why inflammation is often called the root of all disease. But researchers have found a peptide in the beetroot that could make all that a thing of the past…
3 amazing benefits of summer’s best heart-healthy vegetable
If you didn’t know, there’s a vegetable you need to take advantage of right now on your next visit to the farmer’s market (hopefully that’s soon!). It’s the one that provides huge amounts of 8 important nutrients, a compound that helps lower blood pressure and one that fights disease-causing inflammation…