They’ve been reported to have the power to lower your blood pressure and reduce your risk of clots that lead to both heart attacks and strokes. But until now, no one was sure why or which variety offered the best protection…

So much research has been done on the benefits of beets that to say they’re good for you is a huge understatement. You may have heard how great they are for your heart health, but you can add Alzheimer’s, cancer and more to the list of diseases beets may help you avoid. Here’s how…

Millions of americans are currently living with congestive heart failure (CHF) – leaving them with extreme fatigue, weakness, and shortness of breath. Despite treatment supposedly “improving,” the death rate has remained high. But, there is good news…

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

Your heart beats about 100,000 times a day. To keep that action from stressing stiff arteries, you should drink the juice that enhances arterial health.