Endurance

Dr. Adria Schmedthorst

Endurance and performance slipping? Could be medication

Whether you’re a weekend warrior, an athlete or work out for your wellness, improving the diversity of your microbiome could improve your motivation and your endurance. Especially if you’ve taken medication found to steal your fuel…

Joyce Hollman

Hormone found to stop a key trigger of Parkinson’s

Parkinson’s disease slowly steals a person’s physical and mental abilities. But research indicates a substance produced naturally by the body can be used to control the debilitating symptoms. And it’s a therapy that involves a hormone that’s simple to boost…

Joyce Hollman

3 keys to better aging: Mitochondria, energy and muscle

Skeletal muscle constitutes 40 percent of your body and a world of metabolic activity. Research shows just how important it is to maintain those muscle cells, and igniting a process that leads to energy, endurance and longevity could help make that happen…

Carolyn Gretton

How time of day (and sex) affects your exercise results

Exercise is so good for us experts tell us to do it whenever we have the time. But depending on what your goals are — less tummy fat versus more upper body strength or better blood pressure and cholesterol — your exercise timing makes a huge difference…

Tracey G. Ingram, AuD

6+ benefits of whole-body vibration

Whole-body vibration is a form of passive exercise for improving neuromuscular performance. But from your bones to your hormones, there’s even more this long-used therapy can do fo you…

Dr. Adria Schmedthorst

Could this be the secret to meeting all your resolutions?

Approximately 45 percent of us make New Year’s resolutions to limprove our health. Unfortunately, 80 percent of us give up by February. After all, it’s not always easy. But there’s something that can boost your odds and help you stick with it…