Fatty liver disease isn’t new. What is new is learning its impact on metabolic health is so strong it’s now called Metabolic-associated liver disease, and that with every breath you take, you’re increasing your odds of the most common indication for liver transplantation. Start here to reduce your risks…

Most people consider ghrelin, the hormone that produces those hunger pangs, an enemy of their weight-loss efforts. But that’s not really the case. In fact, researchers are discovering that ghrelin may be our biggest ally in losing a particularly stubborn form of fat. Here’s how to boost its fat-burning potential…

Decades of research have demonstrated that the thyroid plays a key role in regulating the body’s metabolism, affecting weight gain and related metabolic problems like diabetes, high cholesterol and fatty liver disease. Once thought to operate like an on and off switch, new research reveals the liver’s role in thyroid ‘dimming’…

Time-restricted eating is a type of intermittent fasting. It’s an eating plan where you restrict consuming your calories or food to a specific window of time each day. You might eat during an hour 8 hour period and fast for 16 (a chunk of that when you sleep). It’s not for everyone, but these four big health benefits might inspire you to give it a try…

A fatty liver increases risk for liver damage, liver cancer, liver failure and even death. But there may be a surprisingly pleasant way to halt the progression of fatty liver and improve the health of this vital organ.

Poor diet and lack of activity can lead to a lot of health problems, including non-alcoholic fatty liver disease. The traditional way to treat fatty liver has been through significant weight loss. But researchers are finding that you may not need to lose as much weight to keep your liver healthy if you do this…