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The ‘no-bloat, no-gas’ prebiotic that reduces liver fat and inflammation
Fatty liver may be one of the most rampant diseases of our time.
Why?
Because, as its name implies, the incidence of fatty liver is directly correlated to the incidence of obesity, which has skyrocketed in the U.S. over the past decades.
But it’s also a sneaky condition. Fatty liver is a hidden factor increasing heart disease in lean people.
You could be living with fatty liver disease right now and not even know it. That’s because fatty liver often comes with no signs or symptoms and is only discovered if your doctor decides to run specific blood tests to look at your liver enzymes.
This can allow the disease to continue to progress silently until it’s too late.
Yet, in all of the bad, there is good news…
Since the most common cause of fatty liver is being overweight, it’s also very preventable. Maintaining a healthy body weight helps keep liver fat down. Of course, that’s not so simple for most of us.
But here’s something that is…
Researchers have discovered a simple and inexpensive way to help your liver slim down, a gut-healthy prebiotic that can be purchased online or at your local health food store.
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Feeding the good bacteria in your gut
But before we get into the name of the prebiotic and how it works, we’ve got to go back just a bit.
You see, the team’s research started with an earlier study.
They theorized that increasing the levels of a specific gut microbe, Faecalibacterium prausnitzii, which has known anti-inflammatory properties, would help prevent and even reverse fatty liver disease.
And they were right!
But while the news was good, there was a snag…
Faecalibacterium prausnitzii isn’t a supplement that you can pick up at the store or even get a prescription for at the pharmacy. And the researchers wanted people everywhere to be able to use their findings to improve the health of their livers.
So, they continued with a second study to see if, instead of directly supplementing with Faecalibacterium prausnitzii, they could provide a prebiotic known for fueling its growth and get the same results.
Prebiotics are fiber sources that can’t be digested in your gut, but serve as food for your good gut microbes — microbes like Faecalibacterium prausnitzii.
Significantly decreased liver fat
The team first induced fatty liver disease in a group of rats and then set out to reverse it by feeding them the prebiotic Xylo-oligosaccharides.
And once again, their research paid off — big!
They discovered that not only did Xylo-oligosaccharides (or XOS for short) increase the growth of Faecalibacterium prausnitzii, but adding them to the diet “significantly decreased the liver fat content of the rats.”
As a bonus, the team notes that XOS also improved glucose metabolism — essentially, blood sugar regulation.
And if you’re wondering if the results the team observed in the rats with fatty livers can be translated to humans, the news is good: They’ve already conducted their first study of the effects of XOS on the liver in people and say that their results are promising.
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XOS can be found naturally in fruits, vegetables, milk, honey and bamboo shoots. You can also find XOS as a prebiotic supplement. And a big plus here…
Unlike with some other prebiotics, XOS is effective at lower doses. That means experiencing less bloating or abdominal pain, which many people experience when they start taking high-dose prebiotics. In fact, XOS produces no gassy end-products.
Another significant benefit is that XOS helps boost the probiotic Bifidobacterium, which is associated with reduced blood levels of lipopolysaccharides (LPS). LPS are linked to inflammatory metabolic conditions, and any time we can avoid inflammation is beneficial.
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Sources:
The skinny on fatty liver disease — Harvard Health
Dietary supplement may help in the treatment of fatty liver — EurekAlert!
Xylooligosaccharides, a New Kind of Prebiotic — Designs for Health
By Dr. Adria Schmedthorst
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