The battle of the bulge isn’t just a challenging one, it can also be extremely confusing. There are so many questions… What diet will benefit me most? What foods should I not eat to lose weight — and what foods should I eat to lose weight? At least when it comes to grains, we have an answer: in a head-to-head weight loss battle, there’s one proven winner…

You already know poor oral health can lead to heart disease. Well, there’s another concerning connection, especially if you’re already experiencing tooth loss. A large meta-analysis of scientific studies found that once you start losing teeth, dementia could be just down the road. That means the sooner you tackle the underlying cause, the better. These supplements can help…

We’re all ready for COVID to just go away. And while new infection numbers are going down, the virus still found a way to hang on. Almost half of infected end up with Long Covid. Part of its strategy? Clots. But not just regular blood clots. Micro clots — or clots within clots. More proof it’s not just another viurs…

When it comes to your health, there are few things exercise can’t improve. It’s great for your muscles, bones, heart, brain and weight. Exercise also can even help you sleep better — as long as you stick to this golden rule that’s entirely about the one time of day to avoid exercise…

Images of the hearts of heavy, moderate, and light coffee drinkers reveal that people who drank coffee daily had hearts that were of a healthier size, and that functioned more efficiently. But it was the association between habitual coffee intake and the incidence of heart attack, stroke, and death that really raised eyebrows…

If you’re trying to maintain a certain weight or lose a few pounds, you may be relying on diet drinks to reduce the number of calories you consume. But in a sick twist of fate, those drinks may do the opposite, especially for women who seem to be the target of a newly discovered side effect of artificially sweetened drinks…