Blood sugar problems and heart problems go hand in hand. But many people are being left in the dark when it comes to treatment to help them avoid the danger. If you’re one of them, this is for you…

One thing most of us can agree about when it comes to the pandemic is that we’re all binge-watching a lot more television. And that’s a big problem. In fact, it’s a big 35 percent risk increase for fatal blood clot. Here are four easy steps to bring it down…

What if lowering your dementia risk was as simple as improving your vision? Research shows that people who’ve undergone cataract surgery can lower their dementia risk by thirty percent. But what’s the connection and what can you do to help your eyes and your brain?

Dementia is a health crisis that’s been laid at the feet of America’s rapidly growing aging population. But we may be on the cusp of something major: A strange combo for better brain health delivered via a nose spray…

Non-alcoholic fatty liver disease occurs when fat builds up in the liver. Yet, despite its serious dangers, there’s very little your doctor can do for you if you develop NAFLD. That’s why prevention focuses on lifestyle interventions, including the best exercise…

Meditation is almost magical when it comes to improving your well-being. And researchers have taken notice. In fact, one team recently measured the impact of meditation on the body’s genes and found it could be a powerful ally in boosting your immune defenses…