DIY Health

Joyce Hollman

8 nutrients that can stop cancer in its tracks

Research has repeatedly shown that a diet centered around a variety of fruits and vegetables has the power to both prevent many types of cancer and to slow or stop the process of metastasis once cancer is present. Get started with these powerful nutrients…

Joyce Hollman

The ONE thing that helps beat a family history of heart disease

Every year, about 735,000 Americans have a heart attack. Some seem to come out of the blue, with no warning or risk factors. Others, though, are like time bombs just waiting to blow, especially if your genes increase your risk of cardiovascular disease. But you can beat it…

Virginia Tims-Lawson

7 ways to support healthy blood pressure naturally

Heart problems run in my family and high blood pressure is just the beginning. So today I’d like to share with you a simple program I follow that has helped me naturally keep my blood pressure numbers where they should be…

Dr. Michael Cutler

Getting out of the box to treat Hashimoto’s thyroiditis

When it comes the Hashimoto’s Thyroiditis, treatment varies depending on whether you go to a mainstream doctor who practices conventional medicine, versus the functional treatment you might receive from an integrative physician. Here’s what you can expect…

Virginia Tims-Lawson

6 steps to lasting energy for your mind and body

Fatigue and exhaustion eventually hits everyone. But, you don’t have to be stuck with it. Use these six steps to beat exhaustion, feel sharper and put your energy levels back on hyperdrive in a safe, natural and healthy way — for good…

Jenny Smiechowski

2 secrets to staying healthy when you sit too much

Staying sedentary is bad for you. It puts you at risk for heart disease, cancer, stroke, depression and more. But what if you’re stuck being sedentary because of work? You can still be healthy, as long as you have two things…