You’re going to start seeing a lot of New Year’s resolutions. But we already know most of them won’t last. If you want to avoid setting yourself up for failure but want to be healthier and happier, try this one simple thing…

If you can bang out close to 10,000 steps a day, more power to you. But there’s a more effecient way to rev up your metabolism and burn 60 percent more calories. This is one health hack that may sound too good to be true, but here’s why it works…

Based on the theory of entropy, which translates to the breakdown of cells and systems in humans — exactly what happens with aging — scientists have stumbled on a novel anti-aging intervention. Here’s how you can put it to work…

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

The race is on to find safe, inexpensive alternatives to weight loss drugs like Ozempic, Wegovy and Mounjaro, like this naturally derived compound that melts the weight and may work better than two medications commonly used to treat diabetes.

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…