Once we’re out of elementary school, the poop jokes typically end. The childish humor is just that, plus the older we get we learn a fact: There’s nothing funny about not being able to go. And now we know our kidneys and liver can pay the price…

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

H. pylori is a nasty bacteria known for infecting the stomach and small intestines, causing bad breath, painful gastritis, ulcers and gastric cancer. But research indicates its cancer-causing reputation is growing, Good news, it’s a treatable risk…

Take into account just how important a factor food can be when it comes to aging. Stuffing yourself full of foods with added sugars and bad fats can be almost as destructive as hours sedentary on the couch. If you want good health to feel and look better, try these…