Walking comes naturally easy to us as adults. But the way we walk tends to vary from person to person. That’s no big deal unless it’s a difference that signals one of these 12 hidden health problems tipped off by how you walk…

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

Taking a vitamin once a day seems a simple enough strategy for anyone to stick to. But how many times have you read about the amazing benefits of one vitamin in particular, got started enthusiastically and then just gave up the habit? This is one vitamin you can’t afford not to commit to…

Low thyroid among Americans ranges from 5% to 20% due to variables constituting what’s normal. But for those diagnosed and receiving treatment, there’s a warning about the most commonly prescribed medication for the condition…