When you have a chronic disease like MS, you devote a lot of energy to keeping your symptoms in check… You work to get your meds right. You eat healthy. You keep stress levels low. But something serious can happen while you’re running defense against MS… You can get blindsided by cancer.

Red meat isn’t exactly the health food du jour these days. And that’s because there’s a lot of science stacked against it. But is red meat really that bad for you? Well, I have surprising news for you: Not only is it not as bad as you’ve been led to believe, it may even help you avoid this disease…

As the years go on, we learn more and more about multiple sclerosis (MS). For a long time, scientists suspected that MS was caused by a combination of environmental and genetic factors. But did you know food allergies may be a major piece of the puzzle?

Resistance training has remarkable benefits for people with MS. Not only does this type of exercise improve MS symptoms, but it offers a form of brain protection that can slow the progression of the disease. Even better, anyone wanting to stop brain shrinkage can benefit…

If you’ve ever doubted the difference a healthy diet and lifestyle can make in multiple sclerosis, I have good news… One of the biggest scientific studies published to-date on MS and lifestyle, shows eating and living healthy can take a big bite out of the disease.

Women are more at risk for autoimmune diseases, like lupus, rheumatoid arthritis, and psoriasis. In fact, 78 percent of all autoimmune disease sufferers are women. But, when it comes to one of the most devastating, there may be a simple way to lower your risk…