What the heck is silicon? Most of us only know it as material used to make computer chips (think silicon valley), or the element in makeup that makes it go on smoothly. Let’s take a look at this overlooked trace mineral and its vital role in your health….

Recent reports trying to discredit supplements cause confusion among consumers by ignoring the more robust clinical data in this field – data that demonstrates the protective benefits of high quality vitamin supplements. Who can you believe?

Nootropics — also known as “smart drugs” — are natural and synthetic substances people take to improve their cognitive abilities. Here are a few proven nootropics that could boost your brain power and make you feel limitless (or close to it.)

Toxins we’re exposed to day in and day out result in inflammation that actually damages our cells, speeding up the aging process. But, it doesn’t just affect your skin… It can lead to damage to your blood vessels too. This is where anti-aging leads to life saving…

Does the date on your birth certificate really have so much influence on your health? Or, is there something you can do today that could reverse your biological age… and help you live healthier longer? That answer is leaning strongly towards yes.

Anyone can boost performance and enhance exercise… you just need the right supplement. The omega-3 fatty acids found in krill oil boost anti-inflammatory action and strengthen immune function following workouts.