There was a time when giving up dairy was pretty bleak. Now, the choices are abundant. But are these milk alternatives really “milk?” What is their nutritional value, and how do they compare to dairy milk? How can you choose, and how can you be sure you’re choosing the best one for you? Here’s the skinny…

This summer fruit isn’t just juicy and sweet, it’s also chock-full of nutrients that ward off fatigue and its hidden causes. Let’s take a look at all the ways eating watermelon can give you more energy.

Genes. It’s easy to curse fate for giving you less than perfect ones… Unfortunately, some are more serious than a painful pair of fallen arches or skin that doesn’t make for stunning selfies. Hidden somewhere in your genetic code may be a tendency toward cancer. That doesn’t mean you can’t beat those odds…

Most of the time, when we look at dietary factors that contribute to disease, the focus is on the things we get too much of — red meat, highly processed items, trans fats. But a recent look at dietary patterns found that what you’re NOT eating could be just as detrimental to your health…

To keep all of the organs in your body working, your heart muscle must work tirelessly. Unfortunately, as you age, your chance of heart failure goes up significantly. Aside from genetic factors, what you eat makes a big impact. And out of these 5 popular styles of eating, one could slash your risk by 41 percent…

Plenty of research tells us that a diet centered around fruits, vegetables and whole grains can prevent a long list of diseases, including cancer, heart disease and diabetes. But wait… can’t you indulge in the occasional burger or steak without worrying? Here’s what researchers found when people ate as little as two ounces a day…