It’s not a reach to assume that most Americans are walking around in a state of metabolic acidosis. No wonder heart disease, diabetes, hypertension and many other chronic metabolic diseases are rampant. Can an alkaline diet really help? Here are four ways the research says it can…

If you’ve ever been at a restaurant and seen a delicate mound of tiny greens resting on your grass-fed burger, then you’ve tried microgreens. You may not have given this green garnish much thought, but you should start paying more attention to it — these greens pack a serious nutritional punch.

Fiber is a health-giving, life-saving nutrient. Research shows eating a high fiber diet decreases the risk of type 2 diabetes, heart disease and colorectal cancer. It also extends life expectancy. The problem is, not all sources of fiber deliver the same benefits — especially if they’re “whole grain.”

Potatoes are probably the most controversial vegetable. No one would say that broccoli is unhealthy, but potatoes have plenty of naysayers… mostly because they’re high in carbs. But the truth is that potatoes are a good source of nutrients, including protein that can fuel your muscles.

When you think of apple cider vinegar, you probably picture that tangy salad dressing that makes your mouth water or that tart marinade that gives your favorite chicken dish an extra kick. But, if you’re only using the flavor-packed powerhouse in your cooking, you could be missing out on some big health benefits…

I buy a lot of my food organic, but not all of it. Sometimes, the price tag is so steep that I convince myself my body can handle a little dose of pesticides for the sake of my pocketbook. But based on all I’ve learned about pesticides and produce, I know I need to be strategic about which foods I buy organic and which ones I don’t…