Most of us think if we don’t eat meat, fish, eggs or dairy we’re not getting any protein in our diet. But that’s NOT protein. It’s FOOD. And the protein content of those foods is not necessarily related to the protein content of your body. Because the only protein that’s present in your body was made in your body…

Broccoli. Kale. Brussels sprouts. Cruciferous vegetables… the holy grail of health. It’s pretty much a fact of life by now that including enough of this family of vegetable in your daily diet is a sure ticket to health, and that not eating them at all is asking for problems. But there are some dos and don’ts…

People who drink wine moderately have lower rates of heart attacks and diabetes, live longer and have healthier brains. There are hundreds of studies that show this. However, not all wines are created equal. So, how do you go about finding a wine that offers you the best health benefits possible?

Younger generations have gone all-in on low-carb diets like keto and paleo. But what if you’re in the over 60-set? There is some new evidence that this diet could have big benefits for older adults who embrace it… especially if your memory and thinking skills aren’t what they used to be…

There really isn’t much doubt that the standard American diet is killing a lot of us slowly. And some, very quickly. And, as if this weren’t bad enough, these dietary choices are killing our planet at the same time. But the planetary health diet could solve all of these problems. Good news is that it’s pretty flexible…

If you’re a pet owner, you probably know there are certain foods and plants that can kill your dog or cat if they swallow them. And, if you’re a parent, you definitely have a list of foods that your child should never eat. But as a healthy adult, there are also foods that are surprisingly toxic to you. Avoid these 10…