Your gut microbiome is made up of millions and millions of bacteria, both good and bad that influence your health. And, the foods you eat play a big role in determining the diversity and balance of that bacteria. Now, a study has demonstrated how just one fruit could tip the balance for good or ill in your gut…

Regardless of your level of activity, joint pain can affect your performance and your enjoyment. You can tackle this challenge by selecting from a wide variety of anti-inflammatory and pain medications, or signing up for physical therapy. You also can choose these 7 foods that help reduce joint pain.

Most of us think if we don’t eat meat, fish, eggs or dairy we’re not getting any protein in our diet. But that’s NOT protein. It’s FOOD. And the protein content of those foods is not necessarily related to the protein content of your body. Because the only protein that’s present in your body was made in your body…

Broccoli. Kale. Brussels sprouts. Cruciferous vegetables… the holy grail of health. It’s pretty much a fact of life by now that including enough of this family of vegetable in your daily diet is a sure ticket to health, and that not eating them at all is asking for problems. But there are some dos and don’ts…

People who drink wine moderately have lower rates of heart attacks and diabetes, live longer and have healthier brains. There are hundreds of studies that show this. However, not all wines are created equal. So, how do you go about finding a wine that offers you the best health benefits possible?

Younger generations have gone all-in on low-carb diets like keto and paleo. But what if you’re in the over 60-set? There is some new evidence that this diet could have big benefits for older adults who embrace it… especially if your memory and thinking skills aren’t what they used to be…