The only surefire way to lose weight is to give up the greasy fries, sugary milkshakes and fast food burgers. But what if you slip up? This extract of an Amazonian fruit could speed up your metabolism even when you go on a regrettable junk food binge…

The Journal of Clinical Nutrition found that when healthy adults with high LDL levels ate one serving of pistachios daily, their LDL cholesterol levels dropped by nine percent. Those who ate two servings per day saw a 12 percent drop in LDL. That’s just for starters…

Terrific snacks on their own, these dried fruits can be added to salads, baked goods, yogurt and any number of cooked dishes. And after you see how much they can impact your health, you won’t have an excuse not to incorporate them into your daily diet!

A natural chemical that’s a powerful cancer-fighting agent (it inhibits the growth of cancer stem cells and can reverse gene alterations associated with cancer growth!) has now been found to help regenerate retinal cells. That means it can help save your sight…

Move over, mustard! There’s a new condiment in town. This root vegetable is first cousin to broccoli. Astonishingly, though, it has ten times the cancer fighting power of its superfood cousin. As if killing cancer cells weren’t enough, I have six more benefits for you…

Few things are as wonderful as summer fruit. Here are our picks for the top five most delectable, versatile and super nutritious summer fruits to get before they’re gone so you can benefit from their cancer-fighting, heart-protective and super healthy attributes…