Superfoods

Tracey G. Ingram, AuD

Moringa: An anti-inflammatory, antioxidant, antidiabetic superfood

The moringa is a veritable vitamin powerhouse rich in phytochemicals, antioxidants, calcium, iron and potassium — and that’s just for starters. Praised for its healing properties for thousands of years, its popularity has reached the states and evidence is piling up. Here’s how to use it… Moringa is native to India and grown in Asia […]

William Davis

Why research keeps turning to curcumin to fight cancer

The prospect of anti-cancer properties is just one of the many researched benefits of curcumin. So why not add more curcumin to your life? Here are a few fun and easy ways you can…

William Davis

Science looks to beetroot to fight root of diseases like Alzheimer’s and MS

When inflammation goes unchecked for too long, the nervous system becomes damaged and can lead to diseases like Alzheimer’s or multiple sclerosis. That’s just one example of why inflammation is often called the root of all disease. But researchers have found a peptide in the beetroot that could make all that a thing of the past…

Tracey G. Ingram, AuD

3 ways chili peppers could help you live longer and healthier

Why do some people gravitate toward chili peppers and enjoy the burn while others can’t stand it? Perhaps they sense something that more and more research is revealing: that chili peppers may help you live longer. So, if you’re not traditionally a fan of spicy foods, it may be time to change your ways…

Dr. Adria Schmedthorst

Eat more blueberries to preserve and repair your muscles

Reduced muscle mass can lead to a lack of mobility, lower quality of life and even steal your independence. Now though, there’s a new weapon in your arsenal that could make all the difference — a simple and delicious way to kick your muscle strength into gear by stimulating the production of special cells in your body that boost muscle growth and repair…

Dr. Adria Schmedthorst

7 superfoods for super women

Eating a healthy diet is important for anyone who wants to live better, longer. But certain foods are especially effective at helping women meet their special health needs. That’s why we’ve put together a list of the top seven superfoods that are especially good for women…