Superfoods

Jenny Smiechowski

Overeating? Berries can put you back in control

We all have times when we overdo it at the dinner table. Unfortunately, overeating regularly causes you to gain weight, increases your risk of chronic conditions like diabetes, heart disease, cognitive decline and cancer and triggers hormonal changes that make it harder to stop overeating. Luckily, this simple, healthy snack can stop the vicious cycle of overeating…

Joyce Hollman

5 smoothies that calm inflammation and boost immunity

I’m focusing on superfood combinations that can boost my immune system and tame inflammation. Both will lower my chances of a COVID-19 infection, or any infection, for that matter. And since spring has finally arrived and it’s warm out, I’d like to share five of my favorite superfood smoothie recipes with you.

Joyce Hollman

Drink away weight and disease risk with green tea

With obesity on the rise, more people are looking at green tea as an aid in fat burning and weight loss, as well as for its other health benefits. An international group of researchers did a deep dive into how green tea can help with weight loss.

Joyce Hollman

11 health hacks for your best life after 40

There are changes you can make in your forties that will keep you healthier, more energetic and more alert for decades to come. Here are 11 changes you can make that will make a big difference over time.

Joyce Hollman

A dozen delicious ways to power-up your immune system

Making deliberate choices about the foods you eat and what kinds of meals you prepare for yourself can truly make the difference between good or poor health or between a minor illness or a life-threatening one. Foods that boost your immune health are especially important…

Dr. Adria Schmedthorst

How many eggs can you eat daily and stay heart healthy?

If you’ve been on the fence about whether or not eggs are not only healthy but safe when it comes to your heart, you’re not alone. After all, it’s been a head-spinning debate for the last two decades. Finally, the controversy about whether eggs are good or bad for your heart health looks to be solved…